Summer is a time of sunshine, fun, and relaxation. However, the season can also be harsh on our skin and overall health if we do not take proper care. It’s time to bid adieu to the tanned skin and welcome a carefree summer.
In this article, we’ll take a look at some of the do's and don'ts to keep in mind for a carefree summer.
DO: Apply Sunscreen
Applying sunscreen should be an essential part of your summer routine. Sunscreen not only protects your skin from sunburn but also helps prevent skin cancer. It is important to apply sunscreen at least 30 minutes before you go outside and reapply it every two hours.
Choose a sunscreen with an SPF of 30 or higher, and make sure it is water-resistant if you plan to spend time in the pool or ocean.
DON’T: Overexpose Yourself to the Sun
While the sun can be an excellent source of vitamin D, overexposure to the sun can be harmful to your skin and health. Prolonged exposure to the sun can lead to sunburn, premature aging, and skin cancer.
Try to avoid being outside during peak sun hours, between 10 am and 4 pm, and wear protective clothing such as hats and sunglasses to shield your face and eyes.
DO: Hydrate Yourself
Drinking plenty of water is essential during the summer months, especially if you spend time outdoors. It’s easy to get dehydrated when you’re out in the sun, so make sure you drink plenty of water throughout the day.
Avoid sugary drinks and alcohol, as they can dehydrate you even more.
DON’T: Ignore Your Diet
Summer is a time when we tend to indulge in unhealthy foods and drinks. However, it’s essential to maintain a healthy diet, even during the summer months. Include plenty of fresh fruits and vegetables in your diet and avoid processed and fried foods.
A healthy diet will not only help you maintain a healthy weight but also keep your skin and overall health in good condition.
DO: Stay Active
Summer is an excellent time to stay active and get outside. Engage in physical activities such as swimming, hiking, or biking.
Staying active will not only keep you healthy but also boost your mood and overall wellbeing.
DON’T: Overdo It
While it’s essential to stay active, it’s important not to overdo it. Over-exercising in hot weather can be dangerous and lead to heat exhaustion or even heatstroke. Listen to your body and take breaks when you need to.
Wear light, loose-fitting clothing, and stay in the shade when possible.
DO: Take Care of Your Skin
Summer can be harsh on your skin, so it’s important to take care of it. Use a gentle cleanser to wash your face and body and moisturize daily. Exfoliate once a week to remove dead skin cells and keep your skin soft and smooth.
Avoid using harsh soaps and chemicals on your skin, as they can strip your skin of its natural oils.
DON’T: Forget to Take a Break
Summer can be a busy time, but it’s important to take a break and relax. Schedule some downtime for yourself and enjoy a good book or spend time with friends and family.
Relaxing will not only help reduce stress but also boost your mood and energy levels.
In conclusion, summer is a time to enjoy the sun, have fun, and relax. However, it’s important to take care of your health and skin during the season. Apply sunscreen, hydrate yourself, maintain a healthy diet, stay active, take care of your skin, and don’t forget to take a break. Follow these do’s and don’ts, and you’ll have a carefree and enjoyable summer!